Ask the Eye Doctor | Kale for your eyes? Forget carrots! Green leafy foods are great for nutrients to protect your retina from UV damage. Spinach and collard greens and red peppers are good sources too. Oral supplements are available for most people also. Morgantown EYE ASSOCIATES Perfecting Vision, Improving Life Thomas A. Stout, OD, FAAO Erica L. Mancini, OD I Dona D. Wratchford, OD Eye Physicians (304) 598-2020 info@morgantowneye.com Ask the Eye Doctor | Kale for your eyes? Forget carrots! Green leafy foods are great for nutrients to protect your retina from UV damage. Spinach and collard greens and red peppers are good sources too. Oral supplements are available for most people also. Morgantown EYE ASSOCIATES Perfecting Vision, Improving Life Thomas A. Stout, OD, FAAO Erica L. Mancini, OD I Dona D. Wratchford, OD Eye Physicians (304) 598-2020 info@morgantowneye.com